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How is Timmins, Ontario Responding to the Opioid Crisis?
Background Timmins is a northeastern city in Ontario with a population of around 42,000. The pandemic has caused mortality rates related...
Raquel
Jul 20, 20224 min read


What is the ACE Study and Why Is It Still Relevant?
What is the ACE Study? The adverse childhood experiences (ACE) study was a study conducted at Kaiser Permanente from 1995 to 1997. It is...
Raquel
Jul 13, 20222 min read


How Has Canada Responded to the TRC Calls to Action?
What are the Truth and Reconciliation Commission of Canada 94 Calls to Action? These calls to action were created and published in 2015...
Raquel
Jul 6, 20224 min read


How Do We Respond to the Canadian Opioid Crisis?
Addressing the Canadian opioid crisis begins with harm reduction. Every aspect of our lives is relevant to the opioid crisis and must be...
Raquel
Jun 29, 20228 min read


OCD is Not Enjoyable
Disclaimer: Some of this is me speaking about my own experience, and some is from online sources that describe my thoughts better than I...
Raquel
Jun 22, 20223 min read


It's Time to Decriminalize Drugs in Canada
The catastrophic effects set in motion by the Canadian opioid epidemic will continue to disproportionately hurt those negatively affected...
Raquel
Jun 15, 202210 min read


Naloxone and Overdoses
If you suspect someone is having an overdose, call 9-1-1 immediately. Risk Factors for Overdose Using alone – no one to intervene or call...
Raquel
Jun 11, 20225 min read


Dealing with Grief: A Toolkit
People don't like to talk about death. I realized that pretty quickly after losing my dad in February 2020. The pandemic made it a lot...
Raquel
Jun 8, 20221 min read


Happy Pride Month!
Pride Month is celebrated in June every year to honor a tipping point for liberation in the US, the 1969 Stonewall Uprising in Manhattan...
Raquel
Jun 1, 20223 min read


The Power of Supervised Consumption Sites
Supervised consumption sites (SCS) may be referred to by various names (ex. Overdose prevention centers, supervised injection sites, etc)...
Raquel
May 29, 20224 min read


The Harms of Toxic Positivity
We’ve all heard some variation of toxic positivity. One definition of toxic positivity is “the overgeneralization of a happy, optimistic...
Raquel
May 27, 20224 min read


How Healthy Public Policy and the Social Determinants of Health Shape Our Lives
The social determinants of health (SDH) are the non-medical factors that impact our health outcomes (World Health Organization, n.d.)....
Raquel
May 25, 20223 min read


What is Harm Reduction?
If you know me, you know how frustrated it makes me that we have evidence-informed harm reduction strategies that are not being used to...
Raquel
May 23, 20225 min read


Caring For Mental Health Versus Mental Illness
I cannot proceed with talking about mental health on here without defining what I mean when I talk about mental health versus mental...
Raquel
May 21, 20223 min read


Accepting Privilege and the Commitment to Growth in True Allyship
Disclaimer: I aim to offer suggestions for those who have been too scared to mess up that it prevents action, not tell those familiar...
Raquel
May 19, 20223 min read


Welcome!
Hi! I hope you have already explored my 'about' section if you're reading this so you can better understand what to expect from this...
Raquel
May 16, 20222 min read
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